There is a plethora of effective and easy home remedies that can help you fight off and prevent the symptoms of lupus, such as turmeric, vitamin D, Epsom salts, and lemon juice. Even the consumption of coconut oil, basil, apple cider vinegar and olive oil is highly effective at curbing symptoms and improving life quality.
Patients suffering from lupus are also advised to change their daily routine and alter some habits, such as reducing their alcohol consumption, establishing a regular exercise regime, reducing stress hormones, and enjoying regular massage sessions.
In this article, we will walk you through 14 immensely popular, and tried and tested home remedies to help manage and prevent lupus.
Here, take a look:
1. Olive Oil
Olive oil is a powerful superfood that packs up a dynamic concentration of healthy fats, including the omega-3 fatty acids which aid in eliminating inflammation that is extremely common amongst patients suffering from lupus. It is important to reduce the sugar intake in your daily diet in order to avoid severe flare-ups of this autoimmune disease. Instead, enjoy olive oil as it will benefit your body with a dense concentration of phytonutrients, which aid in shielding the body and its organs against the symptoms of chronic ailments.
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In order to prevent a violent flare-up of lupus, it is important to regulate and maintain the health of your stomach and digestive system. Lupus patients commonly suffer from deficiencies of key nutrients, which is why it is important to be extra mindful of your nutrient intake. Probiotic consumption can help you establish a healthy bacterial formation within your digestive system, which will also aid in preventing the inflammation cytokines from spreading across your body and organs.
3. Cut down on Alcohol
It is highly advisable to eliminate alcohol from your diet if you are taking any kind of immunosuppressant medications. Majority of these drugs tend to trigger a negative reaction when mixed up with alcohol, or they tend to be considerably less affected if you are also consuming alcohol on the side.
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4. Epsom Salts
Epsom salts may seem like a rather ancient, and old-school remedy, but the effectiveness of these salts continue to make them a household necessity across the globe. There is still a large number of people who enjoy bathing with Epsom salts in order to eliminate discomfort, relieve joint pain or wipe inflammation from across the body. Epsom salts are brimming with a rich mineral concentration that seeps deep within the skin and fights off pain and inflammation, which are extremely prevalent symptoms of lupus. It cannot be regarded as a cure, but it is a highly effective remedy to improve your life quality and efficiently manage your symptoms.
5. Coconut Oil
Coconut oil boosts an incredibly wide range of healthcare benefits, including enhancing digestion, preventing the negative immune response triggered by lupus, normalizing the immune system, and reducing cholesterol levels within the body. Moreover, coconut oil is capable of bringing about some truly astonishing benefits for the hair, skin and overall body. It is considered a highly practical remedy to eliminate this autoimmune disease.
6. Omega-3 Fatty Acids
Omega-3 fatty acids have been and continue to be a subject of fascination for researchers and healthcare experts, and research reveals that this powerful nutrient can also aid in eliminating the symptoms of lupus. Omega-3 fatty acids boost a mighty profile of anti-inflammatory properties, and aside from fortifying the heart, they also aid in enhancing the functioning of the digestive system. These fatty acids are highly efficient at relieving joint pain and eliminating general tissue inflammation.
One of the most powerful Indian herbs, turmeric has always been a prominent herb in ancient medicine due to its potent anti-inflammatory and antioxidant properties. The consumption of turmeric aids in reducing the inflammation triggered by the symptoms of lupus, and it also eliminates the negative immune reaction caused by this ailment. Moreover, turmeric also aids in normalizing digestion and blood pressure levels, which are largely affected during a flare-up of lupus.
Massages are one of the most popular techniques of ancient medicine, and alternative medicine, as it allows the body to enjoy a wide range of benefits. Regular massage sessions help detoxify the body, reduce stress hormones, enhance metabolism, and reduce inflammation across the body. In order to create a long-term treatment to eliminate lupus, be sure to add a massage to your weekly or monthly regime. Just lie down on the masseuse’s table, and let them ease out all the tensions and knots in your muscles.
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9. Vitamin D
There is a plethora of research that reveals a strong associated between the onset of autoimmune ailments, including lupus, and depleted levels of vitamin D within the body. In order to establish a powerful preventive care regime against lupus, be sure to nourish your body with the magical properties of vitamin D. Luckily, you can soak up this crucial vitamin by simply exposing your skin to sunlight.
The first and most prominent signs of lupus manifest themselves in the form of aching, and swollen joints. Ginger is one of the most widely used, traditional home remedies to treat a wide range of health ailments, especially aching joints and arthritis. Research reveals that the consumption of ginger is extremely effective for patients suffering with lupus. It will help you obtain relief from aching and swollen joints, alongside improving your life quality.
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11. Fight Stress
Stress hormones can wreak havoc on the ability of the immune system to fight off infections and ailments, which allows lupus to easily attack the cells and tissues across the body. Reducing stress levels is extremely important to bring about a marked improvement in all bodily processes and organs. An excess of stress hormones do not allow the organs and cells to function adequately, so be sure to de-stress with breathing techniques and relaxation strategies.
Herbs and home remedies are a highly effective strategy to ward off the symptoms of chronic ailments, and if you holy basil in your pantry, it will help you build a strong defense to fight off lupus. Basil boosts an impressive profile of natural antioxidant and anti-inflammatory properties, and it is also a potent adaptogenic herb, which aids the body in adjusting to enzyme-related imbalances, and extreme stress. Holy basil provides a dynamic profile of nutrients and properties that will safeguard your immune system, alongside adding a rich aroma to your regular homemade dishes.
Exercise allows the body to naturally release endorphins and happy hormones, alongside speeding up your metabolism, and enhancing the detoxification capacity of your body. A regular exercise regime is instrumental in order to maintain good health, and erect strong defenses against the symptoms of lupus. Getting regular exercise will help you maintain a healthy heart rate, and it will also help you eliminate exhaustion, as lupus tends to engulf the body with an unexplainable fatigue.
Image: Better Cure
14. Apple Cider Vinegar
One of the most bizarre reactions of lupus is that it causes a reduction in the concentration of hydrochloric acid present within the body. However, using apple cider vinegar can help you ignite the production of hydrochloric acid naturally. It is extremely important to maintain a healthy acidic balance within the body. Moreover, apple cider vinegar boosts powerful detoxification properties, which makes it one of the most dynamic home remedies.
Lupus is a severe chronic disease, and after it has developed, it is likely to last throughout your life, which is why it poses a series of grave risk factors that undermine the health of your immune system. As soon as you detect any of its symptoms, be sure to consult a doctor and initiate your treatment.
Getting an early diagnosis and identifying the exact type of the lupus you are developing is crucial. These home remedies can be utilized with the immunosuppressant medications you have been prescribed, just be sure to consult your doctor to rule out the possibility of interactions or side effects.
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