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Beauty & Health

Why Do Young People Have Gray Hair?

Not regularly exercise, lack of nutrition, smoking habit… will make the hair gray quickly. All of these bad manners are the main reasons leading to gray hair in teenagers. Today, MCSARA shows some other factors affecting to your natural hair color.

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Smoking

The common perception is that people with more gray hairs are rich people who are experienced. But the reality is not so, gray hair can appear in young people. Therefore, the cause of gray hair is related to the lack of scientific activities of humans. Ask yourself if you are a smoker. You should know that the nicotine in cigarettes is the culprit that makes your hair grey quickly. When this substance is absorbed into the body, blood vessels shrink, causing poor blood circulation. The hair does not receive enough blood, it will be gray. In addition, this toxin also creates wrinkles on the face and dark circles around the eyes…

Stress and pressure

The unstable spirit leads to insomnia, nervous situation. Besides, the excessive thinking and a nervous mood can also cause the function of the nerves in the body to get out of control, which interferes with the circulation of melanocytes to the hair, making it gray. Young people with gray hair in a short time are due to too much work pressure or thought, prolonged traumatic mood or overworked leading to serious mental harm. Therefore, you should keep the spirit of optimism, joy in life to have beautiful hair.

When you feel pressure, the muscles are harder than normal, blood vessels also shrink, reducing the speed of blood circulation in the body. To relax, before you sleep, you should bathe in warm water or watch a favorite movie on TV to refresh your soul, remove all sorrow at work and life to have black and healthy hair.

Nutrient deficiency

The inadequacy of nutrition also harms hair. In modern life, many people often overlook the nutritious meal for the body because of their busy work. They often choose to eat in the cafeteria outside for fast and convenient so that leads to the lack of necessary nutrients for the body. When the body is in a state of nutrition inadequacy, the melamine is also lacking so it cannot bring black to the hair.

Experts recommend eating protein-rich fish and foods rich in vitamin E to help accelerate the body’s metabolism. Seaweed is also suggested because of its effective effect on the production of melanin in the body.

The poor body parts’ health

There are many studies show that the quality of hair comes from blood and kidneys. An unhealthy kidney is a cause of gray hair. Therefore, to want black and beautiful hair, you need to pay great attention to the health of the kidneys.

Lack of doing exercise

Lack of exercise causes poor blood circulation so all melanocytes of the hair cannot function normally. You should walk 15 minutes a day and do the stretching exercises during breaks. These small habits help relax the spirit and make your hair stronger.

Anemia

Modern medicine has discovered that one of the main causes of gray hair is anemia. Blood represents the health status of the body. Good blood quality will help hair grow darker, smoother and healthier. In contrast, the condition of rapid hair loss is caused by insufficient blood in the body.

Effects of UV rays

If you leave your hair exposed to the sun for long periods, melanoma cells will be damaged by ultraviolet rays in the sun. This will not only degrade your hair but it may also cause it to fade. So when you go out in the sun, protect your hair from the harmful effects of UV rays by wearing a hat or using an umbrella.

Shampoo daily

Using shampoo too often will lose its natural oils, making hair less shiny. Experts recommend that it’s best to wash your hair every few days, even after 3 days. If you are worried your hair is greasy, you can use a dry shampoo for your roots, rinse it with water, or style it with a dryer.

Use a variety of shampoos

Some people think that constantly changing shampoos will make your hair stronger, however, in fact, you should stick to a shampoo that, effectively, you’re your hair. If you have oily hair and you often use wax styling products, you should use a clarifying shampoo every few weeks to clean your hair.

Using too much shampoo or conditioner

Instead of applying shampoo and conditioner to the entire hair, focus shampoo on the scalp and conditioner from the middle to the ends of the hair. The top of your hair needs more conditioner to avoid splitting, while the shampoo with bubbles will clean the hair.

 Use too hot water

Warm water opens the cuticles on your hair so shampoo and conditioner work better, while cold water closes these cuticles to retain moisture from the conditioner, making your hair look shiny and healthy. So wash with warm water, then rinse with cold water. If you don’t like cold water, take a cup of apple cider vinegar mixed into two glasses of water to apply to your hair after washing and rinsing. Vinegar is a gentle cleaning agent that removes excess chemicals and treats dandruff.

Flush too much water (for dyed hair)

When dyed, the hair absorbs and releases water faster. When you rinse your hair, the dye will be faded. Therefore, do not spend time flushing. Also, avoid too hot water because the heat causes hair to lose hair color quickly.

If you want to have a gorgeous hair hue without using harmful chemicals when dyeing hair, you can try 16 inch clip in hair extensions once. These hair products are from human hair so the hair color will be perfect as you want. Besides, when using clip-ins, you also remove them easily as well as applying.

Visit MCSARA now to buy high-quality hair extensions!

Bài viết Why Do Young People Have Gray Hair? đã xuất hiện đầu tiên vào ngày Vietnam hair made by virgin remy human hair of Vietnamese women.






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